All in Performance

Spend any significant time at your average health club or gym and you'd soon begin to notice how familiar the faces are at different times of the day. Ask the people exercising why they chose to be there at that time and you'd likely be told that they feel more alert and energetic in the morning or vice versa for those in the evening. This is all very well but what does the science have to say about it? Does the time of day you exercise matter?